On Saturday 20th March, the world will celebrate ‘International day of happiness’. As we continue to live through a global pandemic, it is more important than ever to explore positive ways on how we can look after ourselves and each other. Finding happiness in these challenging times can feel a challenge in itself sometimes, so we wanted to share some ideas and resources with you all which may help you to boost your health and wellbeing.
10 Days of happiness
All of us have been affected by Covid-19 in so many ways, particularly our mental health. The ’10 days of happiness’ free coaching programme has been created to help us cope with the daily challenges that we may face, by designing activities to keep us focused and positive. It is a free programme for 10 days, where you will receive a message every day with a new activity for that day. To find out more about the programme and how you can sign up, please visit – https://10daysofhappiness.org/
Coping Calendar
Action for Happiness have created a coping calendar which suggests 30 ways to help you cope during difficult times, and how you can support others around you. You can download the coping calendar using this link https://www.actionforhappiness.org/coping-calendar – if you have friends, family or colleagues who you feel would benefit from this, then please spread the word. There are also calendars for each month which similarly provide you with an action every day which is to designed to give yourself a spring in your step when you need it most. This month is ‘Mindful March’ which aims to help you to be more mindful and to feel present in the here and now. All calendars are available to download at https://www.actionforhappiness.org/calendars
These ideas above are just a handful of key tips to happier living. If you would like to explore other ways on how to cope during difficult times and learn how to live a happier life, you can read more at https://www.
Keep safe and well.
Cheshire PA Support Team.
