Great Outdoors!

Last week we were able to enjoy so much of the outdoors, doing what we enjoy the most, park sessions and walking. 

There are many benefits of walking, to name a few;

• Maintain a healthy weight and lose body fat.
• Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
• Improve cardiovascular fitness.
• Strengthen your bones and muscles.
• Improve muscle endurance.

CPAS currently has spaces in Cheshire East* – to find out more, send an email to info@cheshirepasupport.co.uk or text 07484142389.